Physical activity is one of the fundamental aspects of a healthy lifestyle, alongside proper nutrition. We can all benefit from it and obtain significant health benefits; however it is important that at any age, the movement is programmed intelligently and commensurate with your general state of health. In fact, we cannot improvise athletes but instead we can choose the physical activity that best suits our age, weight and interests, with the help of the doctor and a personal trainer. Young people will certainly be able to try more vigorous activities while with advancing age, based on their training, you will have to have more precautions. In case of pathologies, the attention must be greater and the doctor must always be consulted before starting. Read more about How much physical activity to do …
Category: Well-being
What time of day should you do sports to sleep better?
We delve into what is the ideal time of day to sleep better and achieve a deeper and more restful sleep, something that will be of special interest to you if you experience insomnia problems. Read more about What time of day should you do sports to sleep better? …
Powerful foods that kill bacteria and strengthen your defenses
In addition to the vitamins that some foods can provide, others have antiseptic. And antibiotic properties that you may not know. Adding them to your diet can help keep your defenses strong. You can add them to your dishes, juices and even make them in water. Read more about Powerful foods that kill bacteria and strengthen your defenses …
How to cure fever: all you need to know to fight it and avoid it
To treat the flu intelligently, it is necessary to dispel the false myths that revolve around it, first of all, the fact that antibiotics are indispensable for fighting a fever. Rather: take care of your diet. Space for herbal teas and chamomile. Read more about How to cure fever: all you need to know to fight it and avoid it …
The 4 types of empathy and their characteristics
Empathy is surely one of the most popular concepts in science today. Most people use it as one more word within their linguistic heritage. To define how others (or themselves) tend to get emotionally involved in their relationships.
However, empathy is a very complex phenomenon, with deep roots that sink into the human phylogenetic history. It is very true that, without it. We would not have reached the degree of social development (and cooperation) that has allowed us to get here. Read more about The 4 types of empathy and their characteristics …
How to avoid risks when eating fish
The fish is very healthy food and provides nutrients and beneficial to the human body. Even so, on some occasions, it can cause health problems due to certain bacteria, parasites or pollutants such as anisakis or mercury. So it is necessary to take certain measures when consuming it. In this One How To article, we explain how to avoid risks when eating fish. Read more about How to avoid risks when eating fish …
Eggs don’t believe the false myths: they don’t make you fat
Eggs, don’t believe the false myths: they don’t make you fat. If anything, they help the eyes and hearts. All the health benefits. Research from the University of Sidney based on a diet with 12 eggs per week on the menu. Eggs are digested in just two hours, at least three are needed for meat. And they help the circulation of “good” cholesterol Read more about Eggs don’t believe the false myths: they don’t make you fat …
Amazing Health Benefits of Rugby
You might be surprised to know that rugby offers a wealth of health benefits. If you think it’s all about dealing with injuries, then think again. While all sports have a positive impact on health, rugby does specifically in that it covers such a wide range of physical activities. A game consists of distance running, changes in tempo, aerobic and anaerobic exercise and resistance to build muscle. No other sport offers so much in terms of a variety of exercises. It really is a sport the whole body with the following benefits: Read more about Amazing Health Benefits of Rugby …
Can you freeze cooked cabbage?
How to lighten hair naturally: 10 simple and effective methods!
Lightening your hair naturally is possible! There are in fact simple do-it-yourself methods that allow us to obtain delicate lightening effects with the sun and give our hair a vibrant and natural color. Here are 10 different ways- how to lighten hair naturally. Read more about How to lighten hair naturally: 10 simple and effective methods! …