How to avoid risks when eating fish

How to avoid risks when eating fish

The fish is very healthy food and provides nutrients and beneficial to the human body. Even so, on some occasions, it can cause health problems due to certain bacteria, parasites or pollutants such as anisakis or mercury. So it is necessary to take certain measures when consuming it. In this One How To article, we explain how to avoid risks when eating fish. Read more about How to avoid risks when eating fish

Eggs don’t believe the false myths: they don’t make you fat

Eggs, don’t believe the false myths: they don’t make you fat. If anything, they help the eyes and hearts. All the health benefits. Research from the University of Sidney based on a diet with 12 eggs per week on the menu. Eggs are digested in just two hours, at least three are needed for meat. And they help the circulation of “good” cholesterol Read more about Eggs don’t believe the false myths: they don’t make you fat

most dangerous foods for health

The 13 most dangerous foods for health

What are the most dangerous foods for health? Human beings need to be well-nourished to enjoy a healthy organism. Healthy foods provide us with different macronutrients and micronutrients that have different functions: energy, structural, transport …

Unfortunately, due to the capitalist society in which we live, large companies in the food sector use a lot of chemicals and pesticides in food that harms our health. Read more about The 13 most dangerous foods for health