benefits of chess

7 incredible benefits of chess for your health

Chess is a delicate mental sport whose development takes a lifetime. These are some advantages of practicing it for your mind and body.

Chess is not a game of chance, but a rational and strategic game whose roots go back hundreds of years – a predecessor game was played in northern India as a game for four, known as chaturanga (in Sanskrit) in Persia and that expanded and developed after the Islamic expansions.

Grandmaster and World Chess Champion Bobby Fischer is said to have said, “Chess is life.” But can this two-player game really benefit mental and physical health? We explain some of the incredible benefits it has for your health.

7 advantages for your mind and body of practicing chess

Promotes dendrite growth: Dendrites conduct signals from neuron cells to the neuron to which they are attached. Learning and playing a game like chess stimulates dendrite growth, increasing speed and improving the quality of neural communication throughout the brain. If this were a machine, let’s say that the greater processing power improves the performance of the “computer”.

You exercise both sides of the brain: Studies to date show that to play chess well, a player must develop and use the left hemisphere, which deals with object recognition, as well as the right hemisphere, which deals with pattern recognition. . It is therefore an ideal technique to train both hemispheres at the same time.

Prevents Alzheimer’s: A medical study involving 488 older people conducted by the Albert Einstein College of Medicine found that playing chess stimulates brain function, preventing brain deterioration and the appearance of neurodegenerative diseases such as Alzheimer’s. It also helps to avoid depression and anxiety.

Helps treat schizophrenia: Doctors at the Center for Cognitive Neuroscience in Bron, France found that schizophrenic patients who were ordered to play chess daily showed improvement in their condition compared to patients who did not play. These showed increased attention, planning and reasoning skills and, curiously, they chose to continue playing chess as part of their daily routine, after the conclusion of the experiment.

Improve thinking and problem solving skills in childhood: It is very positive to practice chess from an early age. Those children who do it do better in problem solving, reading, and verbal or mathematical comprehension.

Greater confidence and self-esteem: The loneliness of the game and the disparate results force to take stock, analyze why you have lost and above all, work on mental strength and self-confidence, losing the fear of failure and learning from defeats.

Good for rehabilitation and therapy: It is a good support for patients recovering from a physically debilitating stroke or accident and as a form of therapy for people with developmental problems. Moving the pieces is ideal for fine-tuning a patient’s motor thresholds, while the mental effort required to play can improve cognitive and communication skills. Playing can also stimulate deep concentration and calm, fighting stress and varying degrees of anxiety.

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