Yoga has long been recognized as a powerful tool for mental and physical well-being. Restorative yoga, in particular, has garnered attention for its ability to support emotional healing, specifically when it comes to trauma and emotional release. In today’s fast-paced world, many individuals are dealing with emotional pain, often stored in the body and manifesting physically. Restorative yoga poses for emotional release and trauma can be incredibly effective in helping to unlock and release these buried emotions. Read more about Restorative Yoga Poses for Emotional Release and Trauma …
Category: Yoga
How yoga in the workplace helps you to develop
Yoga is often referred to in “recipes” to improve our lives. Yoga brings many benefits to our physical, as well as mental health. However, it happens that yoga in the workplace can also be a great ally to consider in everyday professional life.
The refresher course is to learn how to use Excel or, as well as the very important study of German, which will help you get a promotion, probably they will be the first in your Objectives List. But if one day you wake up with a great blow from the witch, your boss complains about your work and you are very stressed about the job, there are other weapons to resort to. And the sooner you arm yourself, the better you can prevent and avoid these situations! Read more about How yoga in the workplace helps you to develop …
8 good reasons why Yoga will make you a better surfer
Yoga is a millennial technique beneficial for health that consists of something more than stretching, making rare postures and touching the tips of your feet.…