How to avoid risks when eating fish

How to avoid risks when eating fish

The fish is very healthy food and provides nutrients and beneficial to the human body. Even so, on some occasions, it can cause health problems due to certain bacteria, parasites or pollutants such as anisakis or mercury. So it is necessary to take certain measures when consuming it. In this One How To article, we explain how to avoid risks when eating fish. Read more about How to avoid risks when eating fish

Eggs don’t believe the false myths: they don’t make you fat

Eggs, don’t believe the false myths: they don’t make you fat. If anything, they help the eyes and hearts. All the health benefits. Research from the University of Sidney based on a diet with 12 eggs per week on the menu. Eggs are digested in just two hours, at least three are needed for meat. And they help the circulation of “good” cholesterol Read more about Eggs don’t believe the false myths: they don’t make you fat

Amazing Health Benefits of Rugby

You might be surprised to know that rugby offers a wealth of health benefits. If you think it’s all about dealing with injuries, then think again. While all sports have a positive impact on health, rugby does specifically in that it covers such a wide range of physical activities. A game consists of distance running, changes in tempo, aerobic and anaerobic exercise and resistance to build muscle. No other sport offers so much in terms of a variety of exercises. It really is a sport the whole body with the following benefits: Read more about Amazing Health Benefits of Rugby

yoga in the workplace

How yoga in the workplace helps you to develop

Yoga is often referred to in “recipes” to improve our lives. Yoga brings many benefits to our physical, as well as mental health. However, it happens that yoga in the workplace can also be a great ally to consider in everyday professional life.

The refresher course is to learn how to use Excel or, as well as the very important study of German, which will help you get a promotion, probably they will be the first in your Objectives List. But if one day you wake up with a great blow from the witch, your boss complains about your work and you are very stressed about the job, there are other weapons to resort to. And the sooner you arm yourself, the better you can prevent and avoid these situations! Read more about How yoga in the workplace helps you to develop

Emotional Culture

Emotional Culture and Hypochondriasis

In the evolution of the human being we have developed the ability to modulate and expand the most instinctive emotional response as we can see it work in other animal species. Much of this control consists in the ability of thought to know, elaborate, calculate basic emotional stimuli, creating sophisticated relationships between the upper cortex of the brain and the amygdala, where the harsher and elementary schemes are activated. Read more about Emotional Culture and Hypochondriasis