physical activity

How much physical activity to do

Physical activity is one of the fundamental aspects of a healthy lifestyle, alongside proper nutrition. We can all benefit from it and obtain significant health benefits; however it is important that at any age, the movement is programmed intelligently and commensurate with your general state of health. In fact, we cannot improvise athletes but instead we can choose the physical activity that best suits our age, weight and interests, with the help of the doctor and a personal trainer. Young people will certainly be able to try more vigorous activities while with advancing age, based on their training, you will have to have more precautions. In case of pathologies, the attention must be greater and the doctor must always be consulted before starting.

When and how long do I have to move?

There are many common places that cross this field. Who among us has never heard of the famous 10,000 steps a day, or 30 minutes of walking a day?

These “popular” tips are unfortunately superficial and do not make it clear that physical activity cannot be improvised! As the greatest Italian physiologist said “physical activity is like a medicine, if you do too little it is not needed, if you do too much it hurts”. Playing sports must therefore become a fixed appointment during our days. It must be planned in relation to our commitments; time must be set aside to concentrate on sports activities: it must therefore become a habit that we cannot give up.

Plan your sporting activity with the advice of your doctor and personal trainer

It is the doctor who, after a thorough check-up, must give us the go ahead. A medical examination can highlight your shape, any limits and the state of health of the cardiovascular, respiratory, muscular, skeletal and digestive systems.

Once the suitability for the chosen sport or physical activity has been verified, it is necessary to define what the training should be, with the help of a personal trainer or coach.

To give an example, without going into the specifics of particular sports, if for example we decide to walk, we need to establish the speed with which to move, the time (not less than 30 minutes), the route (whether uphill or flat), the frequency weekly, the goals to be achieved (lose weight, tone the muscles, increase endurance, etc.). Everything depends, as we said, on the physical state and the objectives that we want and can achieve. What must be reiterated therefore is that it is not enough to walk for example 15 minutes in the morning and 15 in the afternoon, but the activity must be continuous. Also to have effects on the metabolism, on the consumption of fats, etc. the intensity of the effort also counts. Behind the word walk, so common, a real plan must be developed that can be modified and perhaps intensified as you continue with the training. In any case, health requires abandoning sedentary lifestyle.

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