Losing temper is something that has occurred to the majority of students during some time in their life. Most of the time, it is as a result of losing their patience. This is actually normal and happens as we interact with people more.
The moment a student loses their cool around his classmates or even their instructors, a lot of effort is required to not only regain it but also feel safe again. Acknowledging the fact that you can be provoked by others or circumstances to rise your voice or become snappy will help you avoid getting there early enough.
You can always ensure that you control your voice when communicating with others and make it your habit to remain cool regardless of the circumstances. Professional paper writers prepared these advices for students to follow:
Healthy Practices That Will Help You Stay Cool
- Have enough sleep. Students are recommended to rest or sleep for at least six to eight hours. You always try to achieve this regardless of your daily schedule.
- Reduce Soda, Alcohol and caffeine intake. Lots of caffeine can disrupt your calmness and make you edgy around others.
- Have regular breaks from your schedule or study. You will find that some students start a schedule that goes all day from class to club meetings, personal studying and so on. Students should ensure they listen to music, read a novel between lectures, call a family or anything else in between their busy schedule. This will help reduce stress and have a breathing time to calm your mind.
How to avoid being reactive and Stay Responsive
- Step away– If you are indoors like in a dorm or classroom, you can go out and breath. This will help settle your emotions.
- Delayed response– Let some time pass or count to ten or five before responding to the other personal
- Avoid being declarative– You can pose a question or rephrase your statement to make it more cool or respectful to the other fellow.
- Before uttering something, think first– If you pause before saying something, the silence can shift the mood from tense to calm real fast.
- Smile– this will not only disguise your bad mood but also suspend or lighten a tense atmosphere.
- Find the most appropriate moment to address a problem– you don’t need to respond to an issue immediately or before a multitude of people. Wait when your spirits are good and alone so as to avoid unnecessary tension.
Always keep your cool and stay collected
You don’t have to always use a low voice to demonstrate your calmness. There are times that you have to use a loud voice to convey a message that may be in the field, classroom or during a club meeting. These are situations that call for confidence and assertiveness especially if you are a leader.
Others will always reflect your actions when addressing or instructing them or even when we share our opinion when responding. Therefore, it is the responsibility of every student, whether they are dealing with their professors or fellow students to remain collected when conversing with others. Remember that being a student is an event that has a deadline.
The way you interact with professors and students can be extended to your future interactions with other people be it your employer, colleague, child or spouse. So always keep your cool to avoid unpleasant moments.