The weight loss process can be equated to a standard math problem. To shed off the extra pounds, you have to focus on burning more calories than you are eating.
Most experts will advise you to try to create a deficit of at least five hundred calories daily. It’s a deficit you can create using a combination of increased physical activity and low-calorie intake.
If planning to attend a sport weigh-in or to fit into your wedding or reunion dress, this process should yield a loss of a few pounds within a few days.
But is this all you can do? Read on to learn how to lose weight fast and safely.
1. Develop a Weight Loss Plan
By now, you have probably heard people around you using the phrase “calories in, calories out.” When translated, it means your body has to start burning more calories than what you are consuming.
However, anyone who has tried losing weight in the past knows that it’s not always this simple!
You have to account for your metabolism. For instance, consuming too many calories won’t work well for you. A slowdown in the metabolism process will lead to a nutrients deficiency.
You can do this following several options, including:
- Consuming more water to eliminate your hunger pangs
- Reducing your food portions
- Checking the food labels to determine how many calories are present in each
- Establishing the number of calories you consume daily and then working on trimming back
Whichever method you go for, ensure it has a good ratio of lean proteins, whole grains, and vegetables.
2. Reduce Your Carbs Intake and Increase Your Intake of Lean Proteins
It’s possible to lose a few pounds by sticking to a low-carb diet. Tons of studies have shown that low-carb diets can help in boosting your health while enabling you to lose weight.
Reducing your carb intake for a short duration can assist you in reducing bloating and your overall weight.
It explains why individuals who opt for a low-carb diet get to notice a change in their weight within a few days of making these changes.
For faster results, it’s recommended that you drastically reduce or eliminate all sugars and starchy carbs for at least seven days. Switch to low-carb vegetables in their place.
3. Create a Better Breakfast Timetable
While all meals are crucial, nothing is as important to your well-being as your breakfast meal. It dictates how the rest of your day will progress.
An ideal breakfast should be hearty, ensuring that it fills you up and leaves you fully satisfied. Such a breakfast will ensure that you won’t find yourself snacking during the day.
If you can, you should aim to eat at least four hundred calories each morning. When preparing the meal, include some lean proteins. Ideal sources include:
- Peanut butter
- Unsweetened Greek yogurt
The meal should also have some fiber, e.g., fruits and veggies, or some whole grains.
4. Get More Active
Becoming active is instrumental in losing the extra pounds and ensuring fat will not accumulate in your body.
Apart from providing you with various health benefits, exercising enables the body to burn the extra calories that it can’t burn when using dieting alone.
5. Eliminate Processed Foods from Your Diet
Processed foods typically have a high sugar, calorie, fat, and sodium content. The reality is that these foods have fewer nutrients than traditional whole foods.
Several studies have shown that processed foods can easily cause addictive eating behaviors. Such behaviors may lead to overeating and obesity.
The five methods described above are a testament that many fad diets exist that can help you lose weight rapidly and in time for a significant event.
But the downside is that they will leave you deprived and feeling hungry.
Many experts believe that it’s better to lose weight slowly and more sustainably.
It’s possible to achieve your weight loss goals without dieting and by merely tweaking your lifestyle. You only need to adapt any of these painless recommended strategies to get going.