Spices and herbs have been valued in various cultures globally for centuries, and scientists have been hard at work researching how and why they can support our overall health. Here are five herbs and spices that may benefit your health.
Ginger
Studies have shown that ginger has both anti-inflammatory and antioxidant properties, which can help to reduce symptoms associated with inflammation. Ginger is also popular for treating nausea caused by pregnancy, sea sickness and chemotherapy.
Cayenne Pepper
Often used in spicy dishes around the world, cayenne pepper contains capsaicin, which studies have shown can boost fat burn and reduce appetite. As well as being a popular ingredient in food supplements to support weight loss, studies also show that it may have anti-cancer properties.
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Fenugreek
Due to its ability to target a range of membranes, receptors and molecules, fenugreek can reduce blood glucose levels and support the management of type 2 diabetes.
Fenugreek is also often used in the ancient Indian Ayurveda system to enhance masculinity and libido, but more research on how it may affect testosterone is required.
Garlic
Popular around the world both for its culinary and medicinal properties, garlic has been used throughout ancient history in numerous cultures. Garlic contains a compound known as allicin, which studies suggest have antiviral and antimicrobial properties that may relieve symptoms of the common cold.
Other studies have found that garlic may be beneficial to heart health, as it can reduce blood pressure and total cholesterol levels to relieve cardiovascular pressure.
Rosemary
Rosmarinic acid is rosemary’s active ingredient and has been found to suppress nasal congestion and allergic responses. Additionally, rosmarinic acid can also prevent cell death, minimise inflammation and prevent free radicals from causing damage to cells.
Before starting to incorporate supplements into your health and well-being routine, it’s important to discuss any health concerns with a trusted medical professional to ensure they’re right for you.
