Eat to Beat Stress: Foods That Reduce Anxiety

The best anti-stress foods

Upon completion of the holiday, our body senses the change and the return to routine reacts causing them stress, fatigue and other disorders characteristic of the new situation. To learn more, read on.

The best anti-stress foods

To avoid well we control our eating habits and try to incorporate into our diet some foods that can relieve their properties. Are food stress and you have to start to know them. We present them below:

The banana has vitamin A, B, and C and is rich in iron, Calcium, potassium, copper, and magnesium. It’s good for the nervous system.

The almonds contain a high protein value and provide us with a strong dose of energy. They have B vitamins and is rich in minerals such as copper, iron, potassium, phosphorus, and calcium.

The raisins are the perfect partner to combat stress. They are rich in iron, calcium, magnesium, phosphorus, potassium, copper, and vitamins B1 and B6. With a small number of raisins get all their nutrients. They are recommended for smokers because of its high iron content.

The broccoli is rich in vitamin C and has significant amounts of B vitamins, potassium, calcium, magnesium, iron and copper. Take boiled and if you can drink boiled water resulting later.

Wheat germ. It is a healing food recommended especially for those who take a lot of sugar and alcohol to make up vitamin B. It is a great source of iron, phosphorus and vitamin E, and particularly beneficial for the nervous system because it contains magnesium, copper, and potassium.

If you are agobiadisimas of thinking you have two or three days return to work begins to incorporate these foods into your diet and keep them for a long time, or better, forever.

The energy and vitality they bring a new vision will give the face back to reality. Keep reading 7 daily habits that will make you healthier

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