Sugar intake is on the rise because it is a popular ingredient in not only food but drinks also. Because of this, natural drinks have become a go-to alternative for those who do not want to consume too much sugar because of health reasons. But can you truly trust them to be sugar-free?
Sugar-free drinks are popular because they claim to be the healthier alternative to these drinks you can easily buy at the supermarket. Moreover, not only are they healthier, but they still have that sweet taste you crave for. So if you are still hesitant, continue reading to learn more about sugar-free drinks and why you should give them a try if you love sweet drinks.
- Less Sugar, More Natural Ingredients
There are products you can buy that are marketed to be sugar-free. From the highly popular Kombucha to less known ones such as probiotic drinks, these drinks have been making waves in the industry because they have no sugar content. But is it truly sugar-free? Are you being deceived as it still has that sweet taste?
Sugar is not necessarily bad as long as you take it in moderation and get it from a natural source. Natural sweeteners are used in these sugar-free drinks to give you that sweetness without using the typical artificial sweeteners used for other drinks such as sodas and even fruit drinks. Even diet coke has artificial sweeteners, which defeats the purpose.
- What Sugar Ingredients Should You Look Out for?
Obviously, drinks with natural sweeteners are a healthy alternative. For instance, if stevia is used instead of an artificial ingredient, you still get the sweet taste without all of the chemicals introduced during the processing of the artificial ones.
Other natural sweeteners used in sugar-free drinks should be coconut sugar, honey, maple syrup, and so on. So, before you buy the drink, make sure to check these ingredients on the health fact sheet. Do not be fooled by labels that claim it has zero sugar content. Artificial sweeteners come in names such as saccharin, sucralose, aspartame, and the like. Hence, take time to look at these ingredients, so you will know what you are consuming.
- Healthier Option for Diabetics
When it comes to natural sweeteners, you would be surprised by how little is needed to give you the same taste level as artificial ones. For example, stevia has a compound that gives a much sweeter taste than the white sugar you usually get at the market. As such, you usually need less of it than you would when you use sugar.
Natural sweeteners are beneficial in more ways than one. This is because it is an ingredient that has no carbohydrates; hence, it is a popular sweetener choice for diabetics. And even if you already have to watch your insulin levels, you can still get the sweet taste without risking it. So, why give up what you love when you can find it in sugar-free drinks that use these alternative sweeteners?
Don’t knock on natural drinks until you try them. You do not want to end up with health issues by consuming too much artificial sugar. And if you are already limiting your sugar consumption, but cannot give up because you love it too much, consume these sugar-free drinks in moderation. They are the only alternative drink you can trust to give you that sweet taste without feeling too guilty.