Despite the fact that many current diets demonize and advocate their elimination, carbohydrates are very necessary nutrients for our body. Here are a series of symptoms that indicate that you need it.
Carbohydrates or carbohydrates are substances that provide you with a large part of your daily energy and that, even if you are trying to lose weight, play sports or whatever your personal circumstances are, you should not suddenly eliminate or reduce your diet, much less without consulting with the opinion of a professional. Carbohydrates are, in fact, necessary and essential for good health.
Today we want to highlight what are the main signals that your body sends you to reveal that you need these macronutrients. In this way, you will be able to increase its consumption, abandon erroneous myths and recover a healthy diet. From the main expert guides, it is recommended between 45% and 65% of your daily calories come from carbohydrates.
7 symptoms that you need carbohydrates
1) You are fatigued and feel excessive tiredness:
If both mentally and physically you feel listless and lacking in strength, one of the reasons – in addition to others such as anemia, caused by a lack of iron – may be having a low carbohydrate diet. Remember that at least they should constitute half of your daily caloric intake, since their main function is to provide energy.
2) You have bad breath:
Except for problems such as halitosis or gastric reflux, bad mouth odor can appear because your body stops using glucose and uses ketone bodies, whose origin is found in fats, as an energy source. Other symptoms of this disease are nausea, vomiting, headaches, thirst and dry mouth. Even if you are on a low calorie diet or want to burn fat and lose weight, do not disregard glucose. In such a case, you can bet on complex carbohydrates, richer in fiber.
3) Difficulty concentrating:
Not only your body needs carbohydrates, but your brain is crying out for them, as they are the source of supply for red blood cells. About 130 grams of glucose a day are recommended to have an optimal blood level and to have a cognitive level and quick and agile intellectual responses.
4) Muscle loss:
Carbohydrates are necessary to provide the energy that your muscle mass requires for physical activity. It is great that you have a diet rich in protein, but do not disregard the consumption of these macronutrients if you do not want to suffer loss of muscle tissue. Select the most suitable and healthy ones that are at your disposal.
5) You’re in a bad mood:
Carbohydrates increase the production of serotonin, so if you suddenly suppress them as a result of a diet, you will probably notice irritability, emotional distress and, in general, a very bad grape with everyone around you.
6) Constant binging:
If you often feel like snacking, it’s likely that carbohydrate deficiency holds the key. Be careful, this does not mean that you instantly go to devour industrial pastries or a pizza from the nearest fast food chain, but that it is beneficial to bet on rice, pasta or whole grains, characterized by being slow absorption and lacking in refined sugars and Saturated fats.
7) Bad intestinal transit:
If you don’t go to the bathroom regularly, have heavy digestions or suffer from constipation, your body may be asking you for complex carbohydrates rich in fiber, such as legumes. This problem is usually linked to high protein and low carbohydrate diets.
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