What are the most dangerous foods for health? Human beings need to be well-nourished to enjoy a healthy organism. Healthy foods provide us with different macronutrients and micronutrients that have different functions: energy, structural, transport …
Unfortunately, due to the capitalist society in which we live, large companies in the food sector use a lot of chemicals and pesticides in food that harms our health.
Alert with some dangerous and harmful foods
Every day we eat foods that seem natural but have been treated with deadly poisons. Most of the time it is not necessary to worry about this since the doses that are administered are totally safe. However, the US NGO Environmental Working Group (EWG) states that there are foods that contain up to 20 different types of pesticides.
As this organization warns: “even in small doses, these pesticides can be harmful to babies and young children, so you always have to be cautious.” There are also foods that contain other harmful substances such as trans fats, which are not beneficial for our body.
But … what are these most dangerous foods? Below you can find a list of dangerous health foods.
You probably think that fruits and vegetables are more contaminated than other foods. However, meat is possibly the food that has the most pesticides. This occurs because many of these pesticides are fat-soluble, and these substances are deposited in the fatty tissue of the meat and, therefore, are consumed by people.
Not only that, but the meats also contain antibiotics, drugs, and hormones. Fish are even more dangerous, as some may contain large amounts of heavy metals. For example, tuna contains mercury.
2. Soft drinks
Soft drinks may seem delicious and harmless, but they contain large amounts of sugar. Coca-Cola contains for each can of 330 milliliters, 39 grams of sugar, which are approximately 10 lumps of sugar. Logically consuming one or two cans a week is not bad, but the daily and prolonged consumption of this substance does us no good.
Soft drinks also contain aspartic acid and phenylamine, substances that cause damage to brain cells, brain tumors and increase the acidity of the urine creating susceptibility to urinary tract infections.
3. Dairy products
As with meat, dairy products also contain a large amount of fat and, therefore, pesticides. However, these foods consumed rationally are highly healthy.
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Fritters can be delicious foods but nothing healthy. And its consumption should not be an important part of a person’s diet.
These foods have high-fat content and increase cholesterol levels that affect the arteries. Studies show that in the long term these foods kill neurons and negatively affect memory and learning. Also, if these foods are frozen, they are even more harmful.
The NGO Environmental Working Group (EWG) states that this fruit contains up to 20 different pesticides, which causes almost 90% of the production of this food to show signs of unhealthy chemical residues. The same goes for other red fruits such as cherries.
Tomatoes are products that cannot be lacking in any salad, but once they are ripe, there are many pesticides added to them. Unfortunately, tomatoes contain such thin skin that chemical residues remain in the fruit even after peeling them. That is why it is better to take organic tomatoes.
Apples (and also pears) are foods that, if they are organic, are very healthy. However, non-organics contain a large number of pesticides that are neurotoxic. As in the previous case, it is of little use to peel them.
Potatoes are one of the best ways to consume carbohydrates. Boiled can be a very healthy option and very effective food for weight loss. But it can contain a lot of pesticides, many of them antifungal.
Although green leafy vegetables generally do not have a large number of pesticides, spinach is an exception, so they can be harmful to health, The NGO Environmental Working Group (EWG) includes spinach in its list of foods with more content in pesticides.
10. Junk food
Needless to say, junk food is unhealthy food. And this type of food is not very nutritious. Its prolonged effect causes chemical changes in the brain and symptoms similar to withdrawal. In addition, they contain a large number of additives and trans saturated fats, the most harmful fats.
Breakfast pancakes can be delicious food. However, it is not healthy food precisely. They are full of trans fat and contain a large amount of partially hydrogenated soybean oil. On the label, you can see how it also contains a large amount of salt and preservatives. If you are going to eat pancakes, better make them from scratch. At least you’ll know what you’re eating.
Coffee is one of the most consumed beverages, and although having a coffee in the morning does not pose a great risk, abusing this substance can be harmful. Experts say that 600 milligrams of caffeine a day can cause headaches, raise anxiety and cause different sleep disorders. In addition, in the long term, they can cause serious cardiovascular problems and even stroke.
Peach is a sweet and tasty food, but it contains a lot of pesticides. The characteristics of the skin of this fruit mean that even after washing, they still retain a high amount of chemical substances.