Eggs, don’t believe the false myths: they don’t make you fat. If anything, they help the eyes and hearts. All the health benefits. Research from the University of Sidney based on a diet with 12 eggs per week on the menu. Eggs are digested in just two hours, at least three are needed for meat. And they help the circulation of “good” cholesterol Read more about Eggs don’t believe the false myths: they don’t make you fat …