We know that this season is important to maintain our defenses and high immune system and consume the necessary amount of vitamin C. To help you, we have selected six healthy snacks recipes that are easy to prepare at home. In addition to enjoying its rich flavor, you can have fun with your family cooking them together.
Six Testy and Healthy snacks
Ideal to strengthen the immune system . Place fruit cubes high in vitamin C on sticks (tangerine, orange, grapefruit, strawberries, kiwi). Also, if you want to combine it with pieces of cheese and bathe them in chocolate or honey, you will provide more nutrients.
Now that the hot season begins, these palettes will be perfect for the occasion. Mix in bowl water, fruit juice and sugar to taste. Then, place the mixture in popsicle glasses with a fork or wooden stick and freeze. Wait a few hours and they will be ready to enjoy.
You can make the chia pudding the day before, so you can have your breakfast ready in no time. You can also take it as a healthy snack or even as a dessert. For the preparation, place 2 cups of milk, 2 tablespoons of honey and 1/2 of vanilla extract and mixture. Then add 1/2 cup chia seeds and stir until the ingredients are combined. Let it sit for at least two hours and serve with pieces of orange and red berries.
You can combine it with your favorite dish. You will need 1 kg of oranges and sweetener to taste. Put small pieces of peeled orange in a container and gradually add the sweetener with a quarter of the diced peel. Boil for a few minutes until you achieve the desired consistency, then pour the mixture into a container and cool.
It will be a very easy way to ingest rich snacks nutritious with vitamin C. Cut the fruits of your choice into pieces, put them in the blender with a little water and blend. Then, pour the mixture into a bowl over low heat and add a little sugar to taste and an envelope of greeting. Let it refrigerate for a few hours and when ready cut it into cubes.
6. Energy bites
Everyone at home can not only eat them but also enjoy making them. They do not need to be baked and can be refrigerated for several days. To prepare them you need 1 cup of oatmeal, 2 tablespoons of coconut oil, a handful of almonds, 1/2 cup of dates and a handful of dried orange. Mix all the ingredients in a bowl and when you feel it is sticky, start making balls. Put them in the refrigerator for a few hours and they will be ready to eat. If you want, you can cover them with scratched coconut or walnut.
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