Knitting has seen a resurgence in popularity in recent years. And it’s not just about making scarves or sweaters, as knitting has many benefits that make it a good hobby for people of all ages. Here we share our favourite reasons to learn how to knit.
Good for Your Mind
Knitting has been shown to have numerous mental health benefits. It can help reduce your stress and anxiety as it is a calming, repetitive activity that allows the mind to relax. Studies have indicated that knitting can lower blood pressure, reduce heart rate and even decrease symptoms of depression.
Meditative and Relaxing
Like meditation, the repetitive motion of knitting and the concentration needed can help you relax. Counting stitches and following patterns can focus your mind away from anxious thoughts.
A Creative Outlet
Knitting is a fantastic way to express your creativity. From choosing the colours and textures of the yarn to designing patterns, knitting allows you to create completely unique items. Whether you’re crafting a warm winter scarf or a cosy blanket from super chunky yarn like https://www.woolcouturecompany.com/collections/super-chunky-yarn, the possibilities are endless.
Dexterity
Knitting needs a lot of fine motor skills and can significantly improve your dexterity and hand-eye coordination. The repetitive movements can strengthen the muscles in your hands and fingers, making it an excellent exercise for maintaining dexterity. This can be particularly beneficial for older adults, keeping their hands agile and reducing the risk of arthritis or stiffness.
Good for the Environment
By making items that last longer, you consume less fast-fashion and mass-produced clothing which often ends up in landfills. Also, there are now lots of options for sustainable materials that are biodegradable and have less impact on the environment.
Sense of Community
Many knitters join clubs or online forums where they can share their projects and seek advice. Participating in local group knitting sessions or attending workshops can also be a great way to make new friends and bond over your hobby. Why not look for a local knitting charity project, event or even festival? There are so many options to find local like-minded individuals.
