With the right couples counsellor, a couple can get on track and move from gridlock to break through. Therapy is intimate, which means working with someone who matches your personality and communication style is vital for success.
Check Qualifications and Specialisations
Find licensed therapists who are trained in couples therapy. If they are BACP (British Association for Counselling and Psychotherapy) members or trained in special approaches like Emotionally Focused Therapy (EFT) or Gottman Method, then their credentials tell you that they are professionals. You’ll be able to find therapists specialising in what you are struggling with: recovering from infidelity, blended families, LGBTQ+ relationships or cross cultural issues.
Assess Communication Style
Observe how your therapist speaks to you during those initial consultations. Do they listen actively? Do they ask thoughtful questions? Can they explain concepts clearly? You must find someone who can guide tough conversations through the important issues while also being empathetic at each stage without taking sides or making either partner feel judged.
Analyse your needs; some couples thrive on direct, solution-focused approaches whilst others require more gentle and exploratory styles. You have a gut feeling of personality compatibility, so trust in that. For Couples Counselling Cheltenham, visit //www.cheltenhamcounsellor.co.uk/couples-counselling-cheltenham/
Consider Practical Factors
Consider levels of commitment, geographic locale, flexibility and payment. Find out how long sessions last, ask about the frequency of treatments in each programme and even inquire into cancellation policies so you know what to expect.
Trust Your Gut
It should also be a therapist with whom both partners are comfortable. If one person feels uncomfortable or not listened to during that first meeting, look elsewhere. Without this ability to feel safe and respected, therapy is less likely to work.
