Protein supplements are prepared using many sources. Nonetheless, all protein supplements are not vegan because most are massively amalgamated with milk powder – generally as milk protein. They may even constitute eggs.
Vegan protein powder has become a part of daily intake in many homes since the choices in plant-based protein have skyrocketed over the last few years. However, it is no longer meant exclusively for athletes since kids and adults from all walks of life continue to include plant protein in their everyday diet to stay energetic throughout the day.
Still, many vegan protein sources are available today – fortunately, as vegan protein supplements. Vegan protein powder may constitute soya, chickpea protein, hemp, oats and rice.
Read on to discover which vegan protein supplement may be the best choice for you.
- SQUASH SEED PROTEIN
Prepared through a hydraulic pressure process that separates the fibrous parts of fat-free pumpkin seeds from their juicy part, this would be the right choice for you if you are looking for a low refined and bland vegan protein supplement. A 15g packet comprises 7.5 grams of plant protein and 1.5 grams of fibre. This is great in vitamin nurturing, too, having high amounts of potassium, zinc, sodium.
- RICE PROTEIN
Containing 70% protein, rice protein is specially made for athletes looking for an extra dose of nutrition. More research is necessary, but recent research found that consuming 45 grams of rice or vegan protein supplements can lead to phenomenal shifts in body weight, basic stamina and rejuvenation.
- HEMP PROTEIN
This will be one of the other ideal choices if you are looking for a naturally extracted and least refined protein supplement. Hemp Protein supplement is prepared from hemp seeds and prevails as a common choice. It is more of an organic protein and less refined as compared to others.
- CHICKPEA PROTEIN
Chickpea vegan protein powder is another 100% vegan protein and a full-fledged protein comprising all four amino acids. I-arginine is higher than what is present in Whey Protein. This works as an awesome advantage for immunity boosting.
- PEANUT BUTTER PROTEIN
An obvious choice for those people in love with peanut butter. Peanuts have high protein content and around 60-70% less fat than the common peanut supplement and almost 60% plant protein. If taste tops your list of preferences and you love peanut and peanut butter, then go for it. You will love it.
- CHIA PROTEIN POWDER
Chia Seeds (Salvia Hispanica) are sourced in South America. While they can be consumed raw, they are also taken in the form of a Chia Seed protein supplement, which is prepared by passing the chia seeds through a hydraulic pressure process. Speaking of its role as a protein powder, it contains less protein than the other protein supplements. It contains about 35 per cent of protein. Still, you should not ignore this since it comes with miscellaneous organic advantages like having high amounts of vitamin B, potassium, iron and magnesium.
- SACHA PROTEIN POWDER
This protein supplement is a new entry into the vegan protein supplements market, is high on demand and price since it is challenging to derive it. Prepared using Sacha seeds, it contains around 65 per cent protein.
- SOYA PROTEIN POWDER
Soya Protein supplement is a protein some customers are concerned about using. This is because it contains phytates and flavones, which might impact thyroid performance. Nonetheless, this remains debatable. Usually, these supplements contain about 85 per cent of protein.
