When your energy dips in the middle of the day, it’s tempting to reach for a fix like coffee or sugary snacks. However, these often lead to a crash. Instead, choosing the right foods can provide energy and help you stay alert.
Bananas Are Packed with Natural Sugars
They also contain fibre and potassium, which is great for your health. Bananas provide a quick yet sustained energy boost. They’re ideal as a mid-morning or pre-workout snack.
Oats Are an Excellent Breakfast Choice
Wholegrain porridge oats release energy slowly, making them an excellent breakfast choice. Top your bowl with berries or nuts for added flavour and nutrients.
Eggs Are Rich in Protein
Eggs contain essential vitamins like B12. They help maintain steady energy levels. Scrambled, boiled or poached, they’re versatile and quick to prepare.
Nuts and Seeds Are a Healthy Snack
Almonds, walnuts, sunflower seeds and flaxseeds are full of healthy fats, protein and magnesium. A small handful makes a perfect energy-boosting snack. You can even combine them with Greek yoghurt. Thicker and more protein-packed than regular yoghurt, Greek yoghurt helps you feel full and energised for longer. Choose plain or low-sugar varieties and add fruit or a drizzle of honey.
Wholemeal Bread Is Ideal for Lunch
Unlike white bread, wholemeal contains fibre and complex carbohydrates that release energy gradually. Pair with hummus or lean protein for a balanced lunch. Tasty and filling office lunches are a popular option among staff, and companies such as crumbsdelivered.co.uk/shop/office-lunch-delivery offer an array of delicious foods.
Spinach Is Iron-Rich
Foods like spinach support red blood cell production and prevent fatigue. Add it to salads, smoothies or sandwiches for a nutritional boost. You can even add a handful of spinach into creamy vegan Tuscan pasta.
Salmon Is a Source of Omega-3 Fatty Acids and Protein
Salmon supports brain function and helps you stay mentally alert. It’s great for lunch or dinner. By incorporating these foods into your diet, you can avoid energy slumps and keep being productive, whether you’re at work, studying or managing a busy day.
