Are you planning to buy a new bicycle? The global bike market is projected to be worth over AUD85.2 billion in 2022, according to Statista. Current cycle retailers provide shoppers with several options, including mountain bikes melbourne. These bikes are best known for their comfort during off-road biking. However, they can also give the rider several benefits, including some that are specific to mountain bicycles:
Low-Impact
While mountain biking provides a solid workout, it puts less strain on your joints than aerobic exercises like stair-climbing and jogging. These exercises can cause more joint issues when they’re done on surfaces like concrete and asphalt.
A related benefit of biking is that it is a “non-load bearing” sport. There’s a lower risk of joint injury because you’re reducing weight on the joints by sitting down. This feature explains why people experience fewer joint injuries when biking versus cross-country running, for instance.
Heart Health
Studies show that about three percent of Australian adults have heart disease. According to the Australian government, it is a serious health condition that can be dealt with naturally by exercising regularly.
Various studies show that biking regularly can reduce your risk of heart disease. This includes a study by the British Medical Association that showed biking 20+ miles per week reduces the risk of heart disease by 50 percent.
Biking causes the heart muscle to pump more blood and oxygen to large muscle groups. This physical exercise not only gives the muscles a workout but also organs like the heart and lungs.
Brain Function
It is easily one of the most overlooked benefits of biking or exercise in general. A recent study showed that cycling improved heart/lung health, resulting in a 15% improvement in mental tasks.
One of the main reasons for this is increasing brain cells in a region called the “hippocampus,” which functions like memory storage. Exercise boosts oxygen and nutrients to the brain, which help reduce the risk of brain diseases like Alzheimer’s.
This process helps to explain why people often have new ideas and solutions while exercising.
Whole-Body Workout
We often consider cycling as a lower-body workout. However, it uses major muscle groups of the upper and lower body. For example, you’ll need to activate core muscles to stay upright and balanced while pedaling with your thigh and calf muscles.
Less Stress/Better Mood
13% of Australian adults experience high-stress levels, according to the Australian government. These figures have spiked recently due to the COVID-19 pandemic. One of the benefits of tough mountain biking is it can release the “feel-good” hormones known as endorphins. This can provide people with a natural high.
Another benefit of exercise is it increases signal-sending “neurotransmitters” in the brain known as serotonin. This process can reduce anxiety and depression, which can elevate the mood.
Besides the exercise itself, mountain biking provides off-road scenes that can also have a calming effect. That’s due to factors like the green leaves and peaceful sounds like babbling brooks.
Biking can also help boost your confidence and self-esteem. For example, if you reach a mountaintop, then you’ve achieved a goal. This can motivate you to achieve other goals related to work, relationships, finances, and so on.
If you’re planning to start biking, mountain bikes melbourne are easily one of the best options over road bicycles and exercise bikes. You can experience several benefits related to the legs, heart, joints, muscles, and brain. They’re also usable on terrain ranging from plains to pikes.
