To help babies sleep better, maintain a consistent bedtime routine, and create a calming sleep environment. An established routine with soothing activities can signal to the baby that it’s time to wind down and sleep.

Ensuring that your baby is comfortable and secure in a quiet, dark, and comfortable room can also promote better sleep. Avoid overstimulation before bedtime and consider using white noise or gentle music to help mask any disruptive sounds. Consistency is key to establishing healthy sleep patterns for your baby. Read more about What Helps Babies Sleep Better: 10 Powerful Tips for a Peaceful Night …