How to Stop Roller Skating

How to Stop When Roller Skating

Roller skating is a fun and exciting activity that has been around for many decades. It’s a great way to get some exercise, explore your neighborhood, or just have a good time with friends. However, as with any physical activity, safety should always be a top priority. One of the most important skills to master when roller skating is knowing how to stop properly. In this guide, we will cover everything you need to know about stopping safely and effectively when roller skating.

Understanding the Basics of Roller Skating

Before we dive into the different ways to stop when roller skating, it’s important to understand the basic mechanics of roller skating, including the best skateboards for big guys. Roller skates consist of a boot attached to four wheels, with two wheels in the front and two in the back. The wheels are typically made of polyurethane and can vary in size and hardness depending on the type of skating you will be doing.

In order to move forward on roller skates, you need to push off with one foot at a time, known as the “push-and-glide” technique. To turn, you shift your weight onto one foot while pushing off with the other. This allows you to move in different directions and maneuver around obstacles.

The Importance of Learning How to Stop

While roller skating can be a lot of fun, it’s important to remember that you are moving at a relatively high speed and may encounter unexpected obstacles. That’s why knowing how to stop properly is crucial for your safety and the safety of those around you. Trying to stop suddenly or using incorrect techniques can lead to accidents, injuries, and even collisions with other skaters or objects.

In addition, learning how to stop correctly can also improve your overall skating skills and make you more confident on your skates. It’s an essential skill that every roller skater should master.

Basic Techniques for Stopping

There are several different techniques for stopping when roller skating, each with its own advantages and best use cases. We will cover the most commonly used methods below.

The T-Stop

The T-stop is one of the most basic stops in roller skating and is often the first technique that beginners learn. To perform a T-stop, follow these steps:

  1. Begin by skating forward at a moderate speed.
  2. Bend your knees slightly and shift your weight onto one foot.
  3. With the other foot, drag the wheels perpendicular to your direction of motion, creating a “T” shape with your skates.
  4. Apply pressure and gradually increase it until you come to a complete stop.

The T-stop is best used when skating at slower speeds or when you need to make a quick stop. It’s also useful for controlling your speed while going downhill.

The Plow Stop

The plow stop, also known as the snowplow stop, is another common technique used in roller skating. It involves creating a “V” shape with your skates and using the friction between the wheels and the ground to slow down and stop. Here’s how to do it:

  1. Start skating forward at a moderate speed.
  2. Bend your knees and point your toes inward, creating a “V” shape with your skates.
  3. Apply pressure on the inside edges of both skates, using your inner thigh muscles to help slow down and stop.
  4. Gradually increase the pressure until you come to a complete stop.

The plow stop is ideal for slowing down when skating at higher speeds or when going downhill. It also allows for more control and precision compared to the T-stop.

The Hockey Stop

As the name suggests, the hockey stop originated in ice hockey but has since been adapted for use in roller skating. It’s an advanced technique that requires more skill and practice, but it’s also the most effective way to stop quickly. Here’s how to do it:

  1. Start skating forward at a moderate speed.
  2. Turn your skates in the direction you want to stop, with one foot slightly in front of the other.
  3. Shift your weight onto your back foot and drag the inside wheels of your front foot perpendicular to your direction of motion.
  4. Use your back foot and inner thigh muscles to push against the wheels and create friction, bringing you to a stop.

The hockey stop is best used when you need to make a sudden stop or change directions while skating at higher speeds. It’s also useful for performing quick turns.

Additional Tips for Safe Stopping

In addition to mastering the different techniques for stopping, there are a few other things you can do to ensure your safety while roller skating:

  • Always wear proper protective gear, including a helmet, knee pads, elbow pads, and wrist guards.
  • Practice in a safe and open area with minimal obstacles until you feel comfortable with your skills.
  • Keep your skates well-maintained, including regularly checking and replacing worn out wheels and bearings.
  • Be aware of your surroundings and always yield to other skaters or pedestrians.


Mastering the different techniques for stopping when roller skating is essential for your safety and overall enjoyment of the activity. Take the time to practice and become comfortable with each technique, and always remember to wear proper protective gear while skating. With these skills, you can confidently skate around and have fun while staying safe at the same time.


Q: How do I know which stopping technique to use?

A: The best stopping technique for you will depend on your skating level, the speed you are going, and the terrain you are skating on. It’s a good idea to practice and become comfortable with all the techniques so you can use the most appropriate one in different situations.

Q: Can I use my skates’ brake stopper to stop?

A: Some roller skates come with a built-in brake stopper on one of the skates. While this can be useful for beginners, it’s not recommended for more experienced skaters as it can limit your mobility and make it difficult to perform certain moves.

Q: Is there a way to stop without putting too much strain on my legs?

A: Yes, you can use the “drag stop” technique where you drag one foot behind you while skating forward. It’s not as effective as the other techniques mentioned but can be useful for slowing down or stopping in a pinch.

Q: Do I need to learn how to stop if I only plan on skating indoors?

A: Even if you are only planning on skating indoors, it’s still important to know how to stop properly. Accidents can happen anywhere, and knowing how to control your speed and come to a stop can prevent injuries and collisions with others.

Matthew Olson

Matt McGrath is a travel blogger and writer in the blogging community who has been to more than 50 countries. He loves exploring new cultures, but also likes sharing practical tips with his followers about how they can easily afford this exploration!

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