The secret of life on earth actually is water. The only specialty mother earth has which helps biodiversity is the ultimate source of water.
We are not anyone different from other animals. Our body may look solid but its 60% consistency is Fluid actually.
To keep everything healthy inside the body kidney, lever, even brain and heart our body needs enough supply of fluid. Every single day our body needs 2 liters of water which works as a fuel of our body engine.
Water just not keeps our body moving frequently. It also helps to lose extra weight! Yes, it is!
Water helps to lose weight but not directly, it helps to boost our metabolism which is one of the most important for weight loss. Also drinking water makes feel less hungry that’s why you will eat less gain less.
Water helps to lose weight as a helper but it can also take part in your weight loss mission. The only thing you have to do is, MAKE SOME JUICE!
YES, some juice rich with veggies and fruits with its ultimate nutria-fibers can help you to reduce weight.
How does it work?
Losing weight directly relates to eating less, but it doesn’t mean to leave eating. To control your body weight you have to eat healthy, not less.
Our body needs 2000/2500 calories women/men to survive. When dieting we do mistakes by not eating but dieting doesn’t actually mean it. It means to eat food with less fat and cholesterol.
On diet, the nutria elements your body need are vitamin, minerals, antioxidants, and fiber. These nutria elements help to boost up metabolism and burn more calories so that your body can’t gain more weight.
Mixing up veggies and fruits in a perfect amount creates a great juice that can help you get the juice which can help you to lose access weight supplying energy to your body.
Below here you will find some juice recipes with nutrition facts which may help you to get a perfect shape.
These recipes are listed by ultimate research and appliance to help you out really. Not only in words. Tasty detox juices and only fruit juices are also added to make your liquid diet tastier and healthier.
1. Carrot-Apple combo
This one is detox juice. Detox means the combination of fruit and vegetable. The ingredients used here are sweeter fruits and vegetables. Not all the detox tastes good but this one is made to be as healthier as tastier.
This juice is rich in vitamins, minerals, and antioxidants.
- 1 large apple, finely diced
- 1/4 (15 ounces) can pineapple chunks
- 2 large carrots diced finely
- 2 pieces of ginger
- 2 tablespoons of honey
- Get your juicer ready.
- Take a bowl and mix all the ingredients on it.
- Put all the ingredients on the juicer.
- Take your time to extract the juice nicely.
- Once the juice is extracted mix honey with them.
- Serve them in beautiful glasses.
Your sweet tasty weight loss detox juice is ready to burn some extra fat.
2. Vitamin C blast
This one is a detox rich with vitamin C. This one is formed not only to help you lose some extra weight but also will be helpful with people with seasonal allergies.
Moth of the items used here makes it a combination of sweet and sour.
- 1 medium lemon ( juiced)
- 1 cup of sliced green grapes
- 1 green apple finely diced
- 1 medium finely diced cucumber
- 1 cup of pineapple chunks
- ½ cup of chopped parsley
- 2 teaspoon of sea salt
- A pinch of black pepper to taste
- Get your juicer plugged.
- Take a bowl and mix the diced and chopped veggies and fruits.
- Put them in the juicer with the parsley.
- Extract all the juice.
- Take the juices in a jar.
- Mix the lemon juice.
- Add the sea salt and pepper to taste.
- Serve them in nice glasses.
Your deliciously healthy allergy-resistant detox juice for weight loss is ready to consume.
3. Red dragon fire
This one is detox with an extra shot of antioxidants. This juice is a fulfilled one. It tastes good, easy to make, full of nutrition, and looks awesome.
It is very rich in anthocyanins, betalains, curcumin, and vitamin C which are very much helpful for diet and to lose weight.
- 1 large fresh beet
- 2 medium celery stalks
- ¼ cup of sliced red cabbage
- 1-inch piece of fresh turmeric
- 2 medium oranges
- Salt to taste
- Slice the beet, celery stalks, and red cabbage nicely and keep it in a bowl.
- Juice the oranges and keep them aside also.
- Get your juicer ready.
- Put the sliced veggies on the juicer.
- Juice everything nicely.
- Keep the juice on a jar.
- Mix the orange juice with it.
- Add salt to taste better.
- Serve on glasses.
The most beautiful looking and healthy highly nutritious juice is ready to work on.
Our article is just a little try to help you out to your journey to lose some weight. On diet, it is better to give the body the food which it can easily observe.
So, what could be a better option than juice? All the recipes discussed here are a combination of fruit and veggies to maintain the perfect balance of nutrition.
Here doing this you will face some problems which can be annoying and time-killing for you that to cutting and slicing the veggies.
The good news for you is we have some solutions for you so you don’t have to worry anymore. You can try out Aicok Juicer or Omega J8006 juicers. As they are masticating juicers they can make the juice of whole fruits and veggies. So, you can save your time and get your task to be done faster.
The last thing is only drinking juice is not enough to lose weight. A balanced diet and maintained exercise are also very important to keep on mind to get the wanted result.