Amazing Health Benefits of Rugby

You might be surprised to know that rugby offers a wealth of health benefits. If you think it’s all about dealing with injuries, then think again. While all sports have a positive impact on health, rugby does specifically in that it covers such a wide range of physical activities. A game consists of distance running, changes in tempo, aerobic and anaerobic exercise and resistance to build muscle. No other sport offers so much in terms of a variety of exercises. It really is a sport the whole body with the following benefits: Read more about Amazing Health Benefits of Rugby