preserve muscle mass

Foods to preserve muscle mass during quarantine

If you are an active person who exercises frequently, and you continue doing it during these days of quarantine, we tell you what foods you should continue consuming to preserve muscle mass.

To gain muscle mass and tone your body, you need to practice sport regularly but also take care of your diet. In these gray days of confinement and waiting inside our houses, many people continue to exercise in a confined space with the help of their bodies, a yoga mat, weights or an exercise bike. Read more about Foods to preserve muscle mass during quarantine

social media strategy

13 Common mistakes in a social media strategy

Social networks are an excellent solution to increase the visibility of a brand and improve its image. However, these allies can become enemies if mistakes are made in the social media strategy.

The way in which social networks are part of our lives is something that a couple of decades ago we could not have imagined. They became so quickly incorporated into our lives that today it is difficult to imagine our society without them. Read more about 13 Common mistakes in a social media strategy

digital marketing myths

3 digital marketing myths that we should dispel in 2020

Some common digital marketing myths are repeated so frequently and by so many people, that in the end we tend to assume that they are true. As in popular culture, it has always been and always will be.

There is a way, however, sometimes to stop and reflect more closely on these myths and what emerges often allows you to move the bar of your marketing strategies to a next level. Read more about 3 digital marketing myths that we should dispel in 2020

surprise evening

8 ideas for a surprise evening for your partner

When organizing a wedding it is easy to be caught up in the commitments, it requires, but do not forget to continue dedicating quality time to the couple. If you are short of ideas, here are some that might be right for you to arrange a surprise evening for your partner.

At the basis of a successful marriage, there is certainly the desire to amaze and please one’s partner regardless of the wedding dress. If you have not yet thought of a good wedding phrase to use for promises, start with this: “I promise to continue to surprise you for the rest of our lives together”. So here are some ideas for a good start! Read more about 8 ideas for a surprise evening for your partner