Anxiety is running rampant in today’s society. It is a crippling mental issue that can cause everything from panic to heart attacks. This is why it is essential to get control of your anxiety before it controls you. When seeing a doctor isn’t possible, you can employ various self-care activities without leaving your house.
A regular physical exercise routine is an excellent way to reduce or lessen anxiety, particularly when you feel isolated or alone. For exercise to work, it doesn’t have to be an organized, strenuous workout. You can walk, run or swim, as long as your body is active. You don’t need complex machines or weights.
2. Get Out of the House
Although it might be difficult, getting out of the house can help reduce your anxiety. If you cannot actually go somewhere, try taking a drive or even setting up an activity in your back yard. Yard work, cutting the grass or planting a garden may also help reduce anxiety.
3. Engage in an Activity
Doing something to get your mind off your anxiety is an excellent way to deal with it. You can color, write, read or play a game. Avoid watching television or surfing the internet as these may increase your anxiety level.
4. Do Some Housework
Although housework is not everyone’s favorite thing to do, getting your environment neat and clean helps your anxiety in two ways. One, it keeps you from being stressed about tasks building up. Two, a clean, organized environment is known to reduce anxious feelings.
5. Eat Healthily
Eating chocolate and other junk food while you are anxious might make things seem better for a little while, but eating healthy is the way to go for long term results. Giving your body the energy, vitamins and minerals it needs to maintain a properly balanced chemistry can reduce your overall anxiety. Aside from this, eating healthy keeps your weight down.
6. Talk to Someone
Whether you talk to a therapist or a friend, pick up the phone and speak to someone. Talking not only distracts you, it also helps you to focus on what is really bothering you. The simple act of explaining what is wrong can do a lot. Sometimes just the act of talking to another person is helpful.
Remember, no matter how alone and isolated you feel, you can help yourself when you feel anxious. You are not actually alone; millions of people suffer from anxiety.